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Episode 18

 

Beyond the Couch with Dr. Sally Nazari

Mindful Monday: Loving Kindness

Released: May 29, 2017

Overview:

In this meditation on lovingkindness, we allow ourselves to switch from the usual mode of doing to a mode of non-doing. Of simply being. As our body becomes still, we bring our attention to the fact that we are breathing. If distracting thoughts arise, acknowledge them, then return to the practice.

What We’ll Learn:

In this episode, I guide us through a Lovingkindness meditation practice that reminds us to cherish ourselves, others, and our community

I would love to hear how this went for you and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned: 

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
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