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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
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Episode 18a

 

Beyond the Couch with Dr. Sally Nazari

Mindful Monday: How Mindfulness Saved My Life

Released: Jun 19, 2017

Overview:

Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.

What We’ll Learn:

I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well.

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned: 

http://www.drsallynazari.com/mindfulnessmatters.en.html 

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

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