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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
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Episode 20

 

Beyond the Couch with Dr. Sally Nazari

Managing Anxiety

Released: Jun 29, 2017

Overview: 

Last week, we looked at what anxiety is and how it shows up in our lives. We also looked at why we may experience it. In this episode, we share some ways of better managing our anxiety both in the short term and in keeping it at bay over the long term.

What We’ll Learn: 

We uncover some ways to work through anxiety and recover from the effects. In particular, we learn how to navigate our stressors and alter our lifestyle so that we can keep anxiety from overtaking us. Some tools, tips, and practical resources are also shared for keeping us calm in the heat of the moment when anxiety hits.

Be sure to access your Progressive Muscle Relaxation (PMR) guide here below so you can relax and recharge your body: 

http://www.subscribepage.com/u5m7m4

I would love to hear what tips you learned and what benefits you noticed! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned: 

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

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