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Episode 27

 

Beyond the Couch with Dr. Sally Nazari

Mindful Monday: 5 Mindful Senses

Released: Aug 31, 2017

Overview:

This is a quick and relatively easy exercise to bring us into a mindful state quickly. If you only have a minute or two or, for whatever reason, you don’t have the time or tools to try a body scan, the five senses exercise can help you bring awareness to the current moment in a short amount of time.

What We’ll Learn:

Use this exercise to quickly ground yourself in the present when you only have a moment. The goal is to notice something that you are currently experiencing through each of your senses.

What are 5 things you can see?

What are 4 things you can feel?

What are 3 things you can hear?

What are 2 things you can smell?

What is 1 thing you can taste?

The numbers for each sense are only a guideline. Feel free to do more or less of each.

I would love to hear how this went for you! Be sure to share with us in our social media communities listed below so we can celebrate with you!

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

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