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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
Couple Therapy Session

Episode 5

 

Beyond the Couch with Dr. Sally Nazari

Mindfulness

Released: Mar 31, 2017

Overview: 

Mindfulness has recently become well known for its various benefits in helping to alleviate suffering for people. Whether this is a tool used to minimize and eliminate physical pain, emotional stressors, and mental health issues, the benefits of Mindfulness have been documented in a variety of sources. In fact, Mindfulness has become a mainstream tool for promoting overall wellbeing and preventative measures in maintaining optimal physical, emotional, and cognitive health. This tool can be a powerful resource in our aspirations for both redefining ourselves and recreating pieces in our lives that we want to celebrate.

What We’ll Learn:

We look at the scientific principles behind what makes Mindfulness effective and how it ultimately enhances not only our brain, but also our bodies and ourselves. Neuroscience and neuropsychology have shown there are in fact neurobiological and neurostructural changes following a regular Mindfulness practice. In addition, we look at the benefits of Mindfulness and how to make the best use of it to achieve the goals for our life of celebration. In addition, we explore some of the different practices and how they each contribute to our lives.

You can learn more about the Mindfulness Matter Challenge and the Mindful Monday group here:

http://www.drsallynazari.com/MindfulMonday.en.html

Resources Mentioned:

http://www.drsallynazari.com/MindfulMonday.en.html

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

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