Switch to Accessible Site
Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
Couple Therapy Session

Episode 6

 

Beyond the Couch with Dr. Sally Nazari

Mindfulness: A How-To

Released: Apr 3, 2017

Overview: 

Mindfulness has a lot of neurophysiological benefits, which makes it a particularly useful tool for emotional, physical, and mental wellbeing. Many people don’t know how to get started making this a part of their routine so they have a hard time gaining the important benefits of this practice. We’ll explore how we can make this tool a powerful resource in our aspirations for both redefining ourselves and recreating pieces in our lives that we want to celebrate.

What We’ll Learn:

We look at the various ways we can not only carve out the time and space for our formal practice of Mindfulness in bite sized pieces that we can easily build in, but also ways of integrating this practice into our regular everyday activities. We will also discuss some tips, tricks, and suggestions for making sure we can set ourselves up for success as we build this skill over time to maximize its benefits. Lastly, we look some of the specific practices and how they each contribute to our lives.

Resources Mentioned: 

Apps:

Calm

Happify

Mindfulness Training App

Headspace

Smiling Mind

iMindfulness

Mindfulness Daily

Insight Timer

Blog: https://chrysalispsychotherapyholisticwellness.wordpress.com/

http://www.drsallynazari.com/MindfulMonday.en.html

Thank you for tuning in. You can also Subscribe to auto-download new podcast episodes to your Apple or Android device. After you listen to a few episodes, please consider leaving an honest rating and review of how the podcast has helped your transformation journey. This helps the information reach more of the people who are going through the same journey.

Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6 

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

Get It Now!