Recently, I shared the benefits of Mindful eating and offered someways to get started! I received a lot of inquiries about this and many people mentioned they shared the exercise with friends, family, and colleagues. I decided to expand the pool and share with my newsletter, where I offer tips, information, and other things I find inspiring.
Today, I’d like to take some time and check in to see how this powerful tool has been helping those of you who have been practicing. I can’t wait to hear how this has been going for you!
Don’t forget to check out my Mindfulness Matters 5 Day Challenge for a daily dose of how to integrate Mindfulness into your everyday life in only three minutes!
If you’re curious about my newsletter and what I share, you can sign up here. Share with us on our Facebook and Twitter communities so we can celebrate together and inspire others!
Subscribe to my mailing list to get more valuable content weekly here!
