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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
Couple Therapy Session

Mindfulness Matters 1 Day Workshop Enrollment Closing!


 by sally nazari, psyd

If you have ever said…
I can’t focus or think straight
I can’t seem to figure out what I want
Everyone judges me
I’m not good enough

HELP GET CLARITY AND SHOW UP POWERFULLY IN YOUR LIFE!

This two hour workshop will provide you with the skills to…

+ Notice the here and now experiences even when you are overwhelmed and unsettled so that you can participate in the parts of your life that are meaningful

+ Engage in activities even when you’re feeling scared or insecure so that you can lead a fulfilling life and feel happy

+ Stop comparing yourself to others and learn to feel fully comfortable in your own skin

+ Quiet your self-critical voice and learn to love yourself for exactly who you are

Participation is by application ONLY with registration closing at 4pm on Monday – Space is limited to ensure that everyone has a meaningful experience.

To reserve your spot, get in touch and let’s talk about how this workshop can help you:

+Gain greater self awareness physically and emotionally

+Quiet the inner critical voice

+Navigate emotional rollercoasters more easily

+Deepen relationships with loved ones.

I’m very excited about kicking off this workshop and look forward to sharing it with you so that y ou can really turbocharge your life! Get in touch *now* so you don’t miss the deadline for enrollment.

Don’t forget that I post tips, tricks, information, and even more resources on my FacebookTwitterLinkedIn, and YouTube pages – along with a Mindful Monday mini-series on the “Beyond the Couch” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

Get access to more valuable content weekly here!

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

Get It Now!