Beyond the Couch with Dr. Sally Nazari
Mindful Monday: How Mindfulness Saved My Life
Released: Jun 19, 2017
Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.
What We’ll Learn:
I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well.
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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i