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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
Couple Therapy Session

Getting It Done!

 


November 27, 2017

 

Maybe you have been feeling overwhelmed by all the things on your to-do list. You might even find yourself holding your breath and rushing off from one thing to the next without even noticing. This time of year, in particular, you might feel like you are being swept up by all that you have to get done.

I recently shared some information on how we have become wedded to our busy lifestyles and never-ending to-do lists. For many of us, success and status are measured by how busy we have gotten and yet, we often wish we could slow down.

One of the challenges has become wanting to accomplish it all and yet slowing down the pace. While this might seem like an impossible feat, there are ways of slowing down while enhancing our productivity and performance. This way, we are not bombarded by feelings of shame, guilt, fear, and overwhelm so that we can still accomplish what we value and spend time relishing components of our lives that allow us to recharge. We can find ways to be more present in our relationships and also nurture our own physical and emotional well being – and, in turn, the areas we invest our energy into become turbo charged as well.

Read on for some tips on helping yourself become more skilled at improving your productivity!

Please share your experience with me – leave a comment and let me know your thoughts on how you slowed down your go-go-go schedules while focusing on the life you want to celebrate!

Curious what I can offer you to help build the life you love? Get in touch!

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Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

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