by sally nazari, psyd
Self-compassion is a powerful tool you can use to improve your well-being, self confidence and resilience. Many find it easy to have compassion for others but struggle in applying this same kindness to themselves. By taking moments throughout your day to pause and practice self compassion, you can gradually increase this quality and make it a more regular habit in your life. My “Beyond the Couch” podcast interview with Dr. Ellis Edmunds highlights some of the key ways that we can begin practicing this so that it can become an everyday as pet of our lives.
Here is one way you can get started:
- When you find yourself stressed out in a difficult situation, take a moment to pause.
- Reach up and touch your heart, or give yourself a hug if you are comfortable with that.
- Take a few deep breaths.
- Acknowledge that you are suffering and see if you can treat yourself with as much kindness as you would a dear friend or child who was struggling.
Offer yourself phrases of compassion, first by acknowledging your suffering:
- “This is suffering.” or “This is really painful/difficult right now.” or “Wow, I am really suffering right now!”
- “Suffering is a part of being human.”
- For the final phrase(s), choose whatever is most appropriate for your situation. Feel free to use any of the following phrases or create your own:
- May I hold myself with compassion.
- May I love and accept myself just as I am.
- May I experience peace.
- May I remember to treat myself with love and kindness.
- May I open to my experience just as it is.
- Return to your daily activities, intentionally carrying an attitude of self-compassion and acceptance to your day.
What did you discover in tuning in to yourself so that you can bring more self compassion into your experience? Hit reply and share with me!
I have been asked to extend a second slot for the Mindfulness Matters group where I explore this skill in DEPTH over 8 sessions!
Space is limited to ensure that everyone in the group feels heard and has a meaningful experience.
Register for a screening here: http://www.subscribepage.com/mindfulnessmattersgroup
I will be CLOSING the cart on registrations in just a few days so be sure to claim your seat before I do!
Don’t forget that I post tips, tricks, information, and even more resources on my Facebook , Twitter , LinkedIn , and YouTube pages – along with a Mindful Monday mini-series on the “ Beyond the Couch ” podcast so that you have an overflowing supply of tools to get you feeling like your best self in the life you want to celebrate!
Comment below and tell me how your experience with greater awareness went!
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