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Therapy for teens and adults looking to let go of fear and pain after a difficult experience - so that you can celebrate your life! 
Couple Therapy Session

Welcome

You may feel like you are a bit of a mystery to yourself. You might even know what you "should" be doing to take care of yourself, but something keeps getting in the way. You know you want better connections with others but find it easier to spend time alone or with your pet instead. It may feel like nothing is seriously wrong in your life, but things don't feel totally right either. The self-help books just aren't cutting it anymore and you're just not sure what to do.

And yet you find yourself hopeful. You know that, with the right guidance and tools, you can get back on track and feel like yourself again. You know that you can beat your inner critic, shake your fear and pain, eliminate your anxiety, and free yourself from feeling "stuck" so that you can begin to live your life fully again and get back to celebrating YOU in your life.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As an integrative and multi-disciplinary therapist, it's important to me that I help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a combination of evidence-based therapy techniques and and scientifically supported complementary therapy approaches, we will unearth long-standing behavior patterns, negative perceptions, and unmanageable feelings that may be holding you back from experiencing a more fulfilling and meaningful life.


If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
 

Contact me today for an individual, couple's, or group therapy consultation so we can get you back on track toward your dreams!

 

 

Media Inquiries & Speaking Engagements

I love sharing information with the local and national community. If you would like to discuss a speaking engagement or a media contribution to your TV, radio, or for print or web article, please complete this form so that we can speak about your interest. 

 

Looking for a way to slow down the overwhelming thoughts and feelings so you can bring your life to where you want it to be?
Try it with my free Mindfulness toolkit here to get back on track and have the relationships you want, feel calm and centered, and create your life of celebration!

Get It Now!