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The Vicious Cycle of Trauma and PTSD

As a Good Therapy Topic Expert, it is important to me to share information about the impact PTSD. In particular, with June the month of PTSD awareness, it is crucial to help provide accurate information about the struggles with this challenging experience. READ MORE

 


A Closer Look at Reiki, Part 1

Recently, I shared some thoughts on how Reiki can impact our healing from compassion fatigueReiki can impact our healing from compassion fatigue. READ MORE

 

 


 A Closer Look at Reiki, Part 2

Last week, we looked a bit more thoroughly at understanding Reiki on the heels of my recent interview regarding how Reiki can impact our healing from compassion fatigue. READ MORE

 

 


Need Some Sleep??

Many of us have a difficult time sleeping restfully. Some of us have a hard time falling asleep, while many of us wake up throughout the night. For others, we can fall and stay asleep fine but find ourselves having disturbing dreams or nightmares. READ MORE


Feeling Fatigued??
For many of us, there is often a feeling of giving and sharing so much of ourselves that there may be a chronic sense of fatigue, depression, or even anxiety. In particular, there are those of us that are giving so much of our empathy and compassion on a constant basis that we may be experiencing compassion fatigue. READ MORE


An Introduction to CPT for PTSD
Last week, I shared an overview of PTSD with a brief video. In the coming weeks, I will be exploring a bit more specific information about each cluster of what comprises PTSD. READ MORE


Understanding PTSD

For many  people, PTSD, or posttraumatic stress disorder, is a daily struggle. In fact, this is true for one out of every nine women. For others, it might be something that a loved one struggles with. READ MORE


Exploring the Impact of Mindfulness

Mindfulness has become a buzzword that’s gotten a lot of attention over the last few years, but not many people really get a full understanding of what it is. READ MORE


Exploring the Impact of Mindfulness, Part 2

Last week, we began to examine some of the scientific principles behind how and why Mindfulness benefits us while we are adapting to life changing circumstances. We will be building upon that discussion today with an overview of some scientific findings. READ MORE


Exploring the Impact of Mindfulness, Part 3

Over the last two weeks, we have begun examining the benefits and scientific underpinnings of Mindfulness. We resume the findings studies noted regarding the highly beneficial impact of Mindfulness over a short term period of regular practice. READ MORE